Saturday, December 29, 2012

The green coffee bean project

*edited

Menyampah betul lah bila tengok tv ni.

Bukan apa, senang betul I ni nak terpengaruh tauuuuu...

Padan muka, siapa suruh tengok tv di waktu siang. Bawak berus jamban masa tu lagi afdal kan.

Anywayy.....

What happened was, kelmarin I tengok Dr. Oz show kat tv. That's pretty much the only day time show that I watch. Sebelum tu ada The Chew, dan selepas tu ada The Doctors. Tapi dua dua aku menyampah. Cerita kalau ada lebih dah satu host ni memang tau, semua host kalau boleh nak cakap serentak. Kalau dah masuk 4 orang host?

T__T

Mungkin niat diorang nak kasi rancangan tu happening. Tapi buang "hap" tu, I jadi pening.

Berbalik pada rancangan Dr. Oz Show tu, dia ada buat ujian klinikal untuk a new diet method, called The Green Coffee Bean Project. 


The project was about taking 2 pills that contained 200 mg of coffee bean extract each, for 3 times a day, in 2 weeks time. There were 2 groups involved; 1 that did take the mentioned pills, and the other one took placebo pills. Both groups have to write their daily food journal, to record what they eat for the 2 weeks period. They didn't know if they get the real or fake pills, so it was a challenge to see if you can actually lose weight with the power of mind.

After 2 weeks period, those who took the pills lost on average 2 lbs each, and those who didn't actually lost a lb each on average. Not bad eh? I guess writing a food journal helps you in a way to see "Banyaknya saya makannnnn!". Or perhaps when you believe something will work, it will. Ohhh.. so The Secret kann..

I never consume any diet pills before, or wish to begin to do so, tapi kali ni macam memanggil manggil aje tau. Maybe because the ingredients sound so natural to me, atau pun pasal you still can lose some weight without changing your lifestyle, hahaha... Menyampah giler kan, bila semua product, or exercise gizmo, will eventually tell you that you can lose your weight with proper nourishment and balanced lifestyle. Duhhh... like we don't know thattt....

Speaking of exercise, tu azam tahun baru saya.

Nak pergi ke gym lepas hantar Cik Aiyu ke sekolah, ha ha ha... Bila kasitau Cik Abe pasal plan ni, dia cam pandang I atas bawah, pastu cakap "That's a very noble plan of yours". Oh well, we'll seeee... Maybe finally I can make full (or partial) use of my gym membership, hehehe... Lagipun Cik Aiyu kelas 2 kali seminggu je kot. Macam masih boleh dicapai la.

Azam satu lagi, nak potty train cik kak kita bebetul. Hopefully she can overcome her denial in poo poo. Setiap kali dia poo poo, bila kita tanya, dia suruh kita senyap, "ssshhhh" sambil letak jari kat mulut. Ewahhh... nak concentrate ke kak?

I can foresee accidents to happen, but oh well, that's part of growing up!

10 comments:

nurul dahlya alias said... BALAS

green bean project? what's it about?

Mixed-family in da house.... said... BALAS

Happy potty training cik aiyu !! Dont worry mummy, usually girls are more manageable than boys. My experience with the 1st one, asked him to go to toilet every 30 mins!

norh said... BALAS

moga azam exercise tu tercapai ;)

Unaizah said... BALAS

Good luck! Nak turunkan berat badan memerlukan azam & semangat yg kuat.

Anonymous said... BALAS

You pernah try YMCA ... They have awesome weight loss program .. The old fashion way . True and tested. You get stronger, more flexible and energy as well!

Fifi Nadhrah said... BALAS

nak kurus? disiplin la kot.. hahaha.. macam saye.. part disiplin tu memang tak lepas lagi.. tak payah berangan la fifi.. haha.. good luck mama aiyu!~

to awek cute.. good luck jugak.. harap berjaye la potty training tu..

Amy Z! said... BALAS

Hari tu kat sini glemer gak leptin green coffee as slimming drinik. Before pregnant try 1 kotak dan tak jaga makan pun. Turun gak 1kg. Ok la.

Tapi apa pun kena jaga makan. Makan ok. Kena jaga kalori intake kan? Plus awak nak start pergi gym and exercise lagi. Insya Allah boleh punya. Lagipun ingredient natural mcm ni, kira ok la. Takde la campur bahan kimia lain kan. Hehe. Berusahalah!

Cik Aiyu pun kena berusahalah di potty training. Nanti dah pergi sekolah, dia tgk kawan2 dah pandai pergi toilet pun bagus juga. Dia akan belajar di situ. Tugas mommy jadi bit easy sikit nanti. ;-)

Madam Sooyaree said... BALAS

Nurul,
They believe green tea extract can aid weight loss :D Macam best kan, hahaha

Mixed Family,
Heheh.. dia I rasa pee pee ok, tapi poo poo tu susah sikit. I read that kids are afraid for poo poo because they think they are losing a part of their body. Memacam sungguh! Thanks for the tips, really appreciate it!

Norh,
Aminnnn.... mesti seminggu je tahan, hahaah

Unaizah,
Itu la. Ni cakap je lebih, sebelum tido makan tiramisu. How?

Anonymous,
I tak cuba, but my friend is there. Honestly I don't think I have the discipline to do so, hahahaah

Fifi,
Tu la, semua benda tak jalan kalau takde displin tu. Tapi itu yang kita fail, camne?

Amyz,
Eh, kat sana dah keluar eh? Maju Malaysia :D Itu la, sebenarnya nak kurus ni straight forward. Input less than output. Tapi biasa la, living in denial, hahahaha.. Alam dah potty train eh? Best nye!

UMMI said... BALAS

jual ke ?

Madam Sooyaree said... BALAS

Takde la, kita sendiri cuba 2-3 hari je, hahaa...

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